Easter Weekend

Well, I will be honest and confess that I didn't do the cardio for Saturday. I canceled my appointment at the art gallery where I volunteer occasionally and spent the day to myself.
However, I went up to Cleveland with my friend Stefan and shared an Easter Dinner of sorts with a couple friends who came also. It was good to get out and see some friendly faces, instead of the usual cold stares I get in my neighborhood. Sunday morning was a bit whacky. I didn't eat exactly clean, I had a very large dinner that included spaghetti, curry with rice, and perogies, with cake for dessert, chocolate truffles candy, and guess what I ate for breakfast? Those weird little rollup crispy cookie thingies with some pretzels. Oh yes, I went back to tuna again. This was over the course of two days. I don't feel guilty at all, because in the morning at my buddy's house I did this:

lat rows
military presses
flys
lower back
squats
squats with dumbells
prone hip extensions
crunches lifting legs at about a 45 degree angle of my friend's weight bench....ouch...

and before hand, i warmed up by hopping around and kicking my legs with ankle weights attached to them.

Before bed:

ball reverse trunk flex- this is where you take a resista ball (those giant bouncy rubber balls for the uninitiated) between the calves and thighs and lift your abs and crunch hopefully melting fat into oblivion.
((^__~))

obliques (crisscross, side crunches)
lower ab leg raises
quadriplexes
the plank

but before then, I need to look up the latest Cillian Murphy movie, because that Irish man is hotness.